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Strawberry Crunch Salad served on a white plate with sparkling water and lemon slices beside a sunlit window on a white linen table.

Why You’ll Fall in Love with This Strawberry Crunch Salad

Laura
Discover the vibrant flavors of Strawberry Crunch Salad, a fresh, fruity, and satisfying dish perfect for summer cravings and healthy indulgence.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 4
Calories 280 kcal

Ingredients
  

  • 4 cups Baby spinach Fresh and washed
  • 1.5 cups Strawberries Hulled and sliced
  • 1/2 cup Feta cheese Crumbled
  • 1/3 cup Candied pecans Roughly chopped
  • 1/4 cup Red onions Thinly sliced
  • 2 tbsp Balsamic glaze For drizzling
  • 2 tbsp Olive oil Optional, for added richness
  • 1 tbsp Lemon juice Freshly squeezed
  • 1 pinch Salt To taste
  • 1 pinch Black pepper Freshly ground, to taste

Instructions
 

  • Prepare the Ingredients
    Wash and dry the greens. Slice the strawberries. If needed, lightly toast the nuts for extra crunch.
  • Assemble the Salad
    In a large bowl or individual plates, layer the greens, strawberries, crumbled cheese, and nuts.
  • Add Toppings
    Sprinkle sunflower seeds (if using) and season lightly with salt and pepper.
  • Dress and Serve
    Drizzle with balsamic glaze or your favorite vinaigrette just before serving.
  • Optional Variations
    Add grilled chicken, tofu, or chickpeas for a protein boost. Swap feta for vegan cheese or goat cheese for a tangy twist.

Notes

Freshness is key: Use ripe, sweet strawberries and fresh baby spinach for the best flavor and texture.
Cheese swap options: Substitute feta with goat cheese, vegan cheese, or even blue cheese depending on your preference.
Nuts matter: Candied pecans add a sweet crunch, but walnuts, almonds, or sunflower seeds work great too.
Add protein: Turn this into a full meal by adding grilled chicken, shrimp, or tofu.
Dressing tip: A light drizzle of balsamic glaze enhances the flavor without overpowering the ingredients.
Make ahead: Prep the ingredients in advance but assemble just before serving to keep everything crisp and fresh.
Storage: Best enjoyed fresh, but you can store leftovers (without dressing) in an airtight container for up to 1 day.
Presentation tip: Serve on a white or light-colored plate to let the vibrant colors pop for a stunning presentation.