Feel-Good Mediterranean Steak Bowls in 30 Mins
Craving bold flavors? This Mediterranean Steak Bowl recipe is packed with fresh ingredients, juicy steak, and vibrant taste in every bite!
Ingredients
- 2 pieces Sirloin steaks About 6 oz each, or you can substitute with flank steak or ribeye for richer flavor.
- 1 cup Cherry tomatoes Halved for easy mixing and added texture.
- 1 whole Cucumber Sliced; you can peel it if preferred for a softer texture.
- 1 cup Arugula Fresh and peppery for a flavorful base. Can be substituted with spinach or mixed greens.
- 1/4 cup Kalamata olives Pitted, for a tangy contrast to the rich steak.
- 1/4 cup Feta cheese Crumbled; can be swapped with goat cheese or ricotta salata for a different texture.
- 2 tablespoons Extra virgin olive oil Use for both searing the steak and dressing the bowl.
- 1 tablespoon Lemon juice Freshly squeezed for the best flavor.
- 1 teaspoon Dried oregano Adds a Mediterranean touch. You can use fresh oregano if available.
- To taste Salt and pepper Adjust to your preference.
- Optional Fresh parsley For garnish and added freshness.
Instructions
- Prepare the Steak:Remove the steaks from the refrigerator and let them come to room temperature for about 10 minutes.Season the steaks with salt, pepper, and dried oregano.Heat a cast-iron skillet or grill pan over medium-high heat and add a small drizzle of olive oil.Sear the steaks for 3-4 minutes on each side for medium-rare, or cook to your desired level of doneness.Remove the steak from the pan and let it rest for 5 minutes before slicing.
- Prepare the Vegetables:While the steak is cooking, slice the cucumber and halve the cherry tomatoes.Place the arugula, cucumber, and tomatoes in a large bowl.
- Assemble the Bowl:Slice the rested steak into thin strips and arrange it on top of the veggies in the bowl.Add Kalamata olives and crumbled feta cheese on top.
- Dress the Salad:Drizzle the salad with extra virgin olive oil and lemon juice.Toss everything together gently.Garnish with fresh parsley, if desired, and serve immediately.
Notes
Steak Selection:
While sirloin is a great choice for a lean cut, you can also opt for flank steak or ribeye for a more tender texture and richer flavor.
Cooking the Steak:
To get the perfect sear, make sure your skillet or grill pan is preheated before adding the steak. This ensures that the steak browns beautifully on the outside while staying juicy on the inside.
Marinating:
If you have extra time, marinate the steak for 30 minutes to an hour in a mixture of olive oil, lemon juice, garlic, and herbs for even more flavor.
Vegetable Variations:
Feel free to customize the vegetables based on what’s in season or what you have on hand. Roasted bell peppers, red onion, or even a few slices of avocado would be great additions.
Cheese:
Feta is a classic choice, but for a creamier texture, you can substitute it with goat cheese or ricotta salata. If you prefer a non-dairy option, omit the cheese and add more olives or nuts for extra flavor.
Make it Low-Carb or Keto:
If you're following a low-carb or keto diet, this recipe is already a great choice. Just ensure to skip any high-carb sides or add extra leafy greens like spinach or kale.
Meal Prep:
This recipe is perfect for meal prep. You can store the steak, veggies, and toppings separately in airtight containers and assemble them when ready to eat. Just reheat the steak slices before serving.
Leftovers:
The Mediterranean steak bowl can be stored in the fridge for up to 2 days. However, for best results, it's recommended to store the steak and vegetables separately and assemble the bowl just before serving.