Spicy beef stir-fry bowl with garlic vegetables and steamed rice

Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Why Make This Recipe

This Spicy Ground Beef Stir-Fry Bowl is a perfect combination of flavors and textures. It brings together savory ground beef, vibrant vegetables, and fluffy rice, all in one hearty meal. It’s quick to prepare, making it great for weeknight dinners. Plus, you can adjust the spice level to suit your taste.

How to Make Spicy Ground Beef Stir-Fry Bowl

Ingredients:

  • 1/2 pound ground beef
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1/2 teaspoon chili flakes (adjust to taste)
  • 1 teaspoon sesame oil
  • 1 teaspoon brown sugar
  • 1 cup broccoli florets
  • 1/2 red bell pepper, sliced into strips
  • 1/2 zucchini, sliced
  • 1/2 cup mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon soy sauce
  • 1 cup steamed white rice

Directions:

  1. Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.
  2. In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
  3. Add ground beef and cook until browned, breaking it into small pieces.
  4. Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3-4 minutes until slightly thickened. Remove from heat.
  5. In a separate pan, heat olive oil and sauté garlic for 30 seconds.
  6. Add mushrooms and cook for 2 minutes.
  7. Add broccoli, zucchini, and red bell pepper. Stir-fry for 4-5 minutes until tender-crisp. Add soy sauce and toss well.
  8. To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
  9. Spoon any extra sauce over the bowl for added flavor.

How to Serve Spicy Ground Beef Stir-Fry Bowl

Serve this stir-fry bowl hot, with the rice at the bottom and the beef and vegetables on top. You can sprinkle some sesame seeds or green onions for added freshness. It’s a satisfying meal that looks beautiful on a plate.

How to Store Spicy Ground Beef Stir-Fry Bowl

Store leftovers in an airtight container in the refrigerator. It will last for 3-4 days. You can reheat it in the microwave or on the stovetop until hot.

Tips to Make Spicy Ground Beef Stir-Fry Bowl

  • Chop the vegetables evenly to ensure they cook at the same rate.
  • If you like it spicier, add more chili flakes or even some hot sauce.
  • Use leftover cooked rice to save time.

Variation

You can switch out the ground beef for ground turkey or chicken for a lighter option. Also, feel free to mix in any other vegetables you like, such as carrots or snap peas.

FAQs

Q: Can I make this stir-fry in advance?

A: Yes, you can prepare the ground beef and vegetables ahead of time. Just store them separately and heat them when you’re ready to serve.

Q: Is this recipe gluten-free?

A: To make it gluten-free, use gluten-free soy sauce or tamari instead.

Q: Can I use brown rice instead of white rice?

A: Absolutely! Brown rice adds a nice nutty flavor and is more nutritious. Just be sure to cook it according to package instructions.

Spicy Ground Beef Stir-Fry Bowl

A hearty meal combining savory ground beef, vibrant vegetables, and fluffy rice, perfect for quick weeknight dinners.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Asian, Chinese
Servings 4 servings
Calories 450 kcal

Ingredients
  

Main Ingredients

  • 1/2 pound ground beef
  • 1 cup steamed white rice Can substitute with brown rice

Vegetables

  • 1 cup broccoli florets
  • 1/2 red bell pepper sliced into strips
  • 1/2 zucchini sliced
  • 1/2 cup mushrooms sliced

Seasonings and Oils

  • 2 cloves garlic minced
  • 2 tablespoons soy sauce Divided (1 for beef, 1 for vegetables)
  • 1/2 teaspoon chili flakes Adjust to taste
  • 1 teaspoon sesame oil
  • 1 teaspoon brown sugar
  • 1 tablespoon olive oil

Instructions
 

Preparation

  • Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.

Cooking

  • In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
  • Add ground beef and cook until browned, breaking it into small pieces.
  • Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3-4 minutes until slightly thickened. Remove from heat.
  • In a separate pan, heat olive oil and sauté garlic for 30 seconds.
  • Add mushrooms and cook for 2 minutes.
  • Add broccoli, zucchini, and red bell pepper. Stir-fry for 4-5 minutes until tender-crisp. Add soy sauce and toss well.

Serving

  • To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
  • Spoon any extra sauce over the bowl for added flavor.

Notes

Chop the vegetables evenly to ensure they cook at the same rate. If you like it spicier, add more chili flakes or even some hot sauce. Use leftover cooked rice to save time.
Keyword Quick Dinner, Spicy Ground Beef Stir-Fry, Stir-Fry Recipes

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